While you’re home, turn on some music and get moving! Music helps increase your energy and stamina while exercising. Photo Credit: Sam Knight
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Adam is an outdoor enthusiast and is having no problem keeping busy during quarantine!
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Every wonder what our coaches are doing during quarantine? See what Sean has been up to!
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BE trainer Sean Willitts give us insight on how training sessions can differ. Photo credit Victor Freitas.
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BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams
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Take your bench presses to the next level with Sean's tips for proper leg form.
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High intensity interval training may be the key to increasing fitness and strength. Read Sean's summary to see our take on the study.
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Want to feel more energized throughout the day and possibly even improve your workouts? Laurie suggests eating a healthy, nutritious breakfast as often as possible.
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Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.
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Although they aren't the easiest exercises to perform, the benefits of pull-ups make the struggle worthwhile. For more information, see LiveStrong's article on pull-up benefits.
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Young athletes and active people in general should not be following some of these fad diets.
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