BE Founder, Stephen Vassallo loves this technique. Find out why.
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Put up a fight as you get older… strength train to maintain your muscle.
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My 3 favorite techniques to make a weight feel heavier. If you’re training out of your house or any place with limited weight you need to know these techniques.
Photo Credit: Rick Barrett
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BE trainer Sean Willitts give us insight on how training sessions can differ. Photo credit Victor Freitas.
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he deadlift is one of the best strength building exercises out there. It challenges the body as well as the mind. It builds strength it the hamstrings, hips, glutes, lower back, as well as the upper back
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Take your bench presses to the next level with Sean's tips for proper leg form.
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Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.
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Although they aren't the easiest exercises to perform, the benefits of pull-ups make the struggle worthwhile. For more information, see LiveStrong's article on pull-up benefits.
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Young athletes and active people in general should not be following some of these fad diets.
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