While you’re home, turn on some music and get moving! Music helps increase your energy and stamina while exercising. Photo Credit: Sam Knight
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Adam is an outdoor enthusiast and is having no problem keeping busy during quarantine!
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Now’s the time to boost your immune system. Here are some tips to help. Photo Credit: Yohann Libot
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Working with a Fitness Coach has many benefits.
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Over the course of your life, there are things you can do that can have a cumulative effect to help you avoid dementia.
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High intensity interval training may be the key to increasing fitness and strength. Read Sean's summary to see our take on the study.
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Want to feel more energized throughout the day and possibly even improve your workouts? Laurie suggests eating a healthy, nutritious breakfast as often as possible.
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