Unlocking Peak Performance: Exploring the Benefits of Resistance Stretching

Resistance Stretching may be the missing link in your health protocol.

Mark RadioAugust 28, 2023stretching, mobility, health, injuryComment

The Benefits of Gardening

Gardening has many health benefits you may not be aware of.

Sean WillittsApril 12, 2019Body Elitegardening, personal trainer, stretching, pushing, pulling, squatting, lifting, balance, flexibility, sensory perception, shovel, Body EliteComment

Avoiding the Dreaded Gym Plateau

Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.

Fad Diets Aren't For Youth Athletes

Young athletes and active people in general should not be following some of these fad diets.

Mark RadioNovember 3, 2016Body Elite, Lehigh Valley, allentown, personal training, strength and conditioning, strength training, fitness motivation, gym, Muscle, fitness goals, fitness program, stretching, cardio, Core, absComment

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