Many don’t exercise because they think they need an hour a day. What if I told you you didn’t.
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Don’t skip leg day!
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When you work with the right trainer and team there is no better option for you to reach your health and fitness goals.
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Two of the most popular methods are exercising and dieting, but which one is more effective for weight loss? That is a question that has been debated for years, and here we will explore some scientific studies that have compared the two.
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Creatine isn’t just showing benefits for the muscular system. The brain benefits in a BIG way!
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Dietary cholesterol may not have the effect on blood cholesterol in healthy individuals as one has thought.
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Grass-fed whey protein may be superior to the current protein you’re supplementing with. Check out why.
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I have been training for around 15 years. I was first introduced to weight training by my cousin who played football and wrestled at the collegiate level. Needless to say, he knew a thing or 2 about the weight room…
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Every person I have trained with is so concerned about their max “fill in the blank”. Yes, it is important to know what your max lift is but trying to improve upon that every training session is a one-way ticket to injury.
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I hear it all the time, “I’m so sore, I think I burned out my central nervous system,” or some variation. Your warmups feel like someone turned up the gravity in the gym. Your hips, shoulders, back, or a muscle that you made up is sore or tight. The big question is are you overtraining or under recovering? Spoiler alert; it’s most likely the later.
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Battle ropes can be the tool missing in your conditioning program.
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