Elevators and Your Goals

BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams

Sean WillittsAugust 23, 2019Body Elitefitness motivation, fitness goals, Body Elite, personal trainer, Lehigh Valley, fitness, fitness program, fitness tips, allentown, personal training, personal trainining, gymComment

WHAT’S YOUR PERSPECTIVE?

Changing your perspective can be the key to reaching your health goals. Photo Credit: Annie Spratt

Mark RadioJune 21, 2019Body Elitefitness, weightlifting, lift, flexibility, fitness program, lifestyle change, personal training, personal trainer, personal trainining, gym

Assessing and Addressing Asymmetries

Asymmetries are warning signs of poor movement patterns.

Sean WillittsMarch 8, 2019Body EliteBody Elite, Lehigh Valley, FMS, core engagement, Asymmetries, imbalances, personal training, symmetry issues, fitness program, exerciseComment

Leg Drive and the Horizontal Press

Take your bench presses to the next level with Sean's tips for proper leg form.

Avoiding the Dreaded Gym Plateau

Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.

Fad Diets Aren't For Youth Athletes

Young athletes and active people in general should not be following some of these fad diets.

Mark RadioNovember 3, 2016Body Elite, Lehigh Valley, allentown, personal training, strength and conditioning, strength training, fitness motivation, gym, Muscle, fitness goals, fitness program, stretching, cardio, Core, absComment

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