Can you still work out with sore muscles?

Should you work out with sore muscles? Well it depends…

Sean WillittsMarch 8, 2019Body EliteBody Elite, personal training, Lehigh Valley, soreness, MuscleComment

Increasing Muscle Mass Through Massage

Can we improve muscle mass through massage?

Sean WillittsSeptember 6, 2018Body EliteMuscle, MassageComment

What is Fascia?

Learn more about the often confusing fascial system

Sean WillittsMarch 9, 2018Body EliteFascia, functional training, Foam Rolling, MuscleComment

Benefits of Pull-ups

Although they aren't the easiest exercises to perform, the benefits of pull-ups make the struggle worthwhile. For more information, see LiveStrong's article on pull-up benefits.

Mark RadioJune 23, 2017Body EliteBody Elite, Lehigh Valley, Allentown, crossfit, fitness, fitness motivation, fitness goals, motivation, Muscle, strength training, strength and conditioning, fitness tipsComment

Fad Diets Aren't For Youth Athletes

Young athletes and active people in general should not be following some of these fad diets.

Mark RadioNovember 3, 2016Body Elite, Lehigh Valley, allentown, personal training, strength and conditioning, strength training, fitness motivation, gym, Muscle, fitness goals, fitness program, stretching, cardio, Core, absComment

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