Many don’t exercise because they think they need an hour a day. What if I told you you didn’t.
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Follow these 10 proven tips and you’ll be gaining that lean muscle you want.
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Put up a fight as you get older… strength train to maintain your muscle.
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What doesn’t exercise do!?!?!?! This study shows the benefits of training with your partner.
Photo Credit: Tobias Nii Kwatei Quartey
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What doesn’t jump roping do for you is the real question!
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New study shows music may increase exercise duration.
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High intensity interval training may be the key to increasing fitness and strength. Read Sean's summary to see our take on the study.
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