While you’re home, turn on some music and get moving! Music helps increase your energy and stamina while exercising. Photo Credit: Sam Knight
Read More
Adam is an outdoor enthusiast and is having no problem keeping busy during quarantine!
Read More
Every wonder what our coaches are doing during quarantine? See what Sean has been up to!
Read More
Now’s the time to boost your immune system. Here are some tips to help. Photo Credit: Yohann Libot
Read More
BE trainer Sean Willitts give us insight on how training sessions can differ. Photo credit Victor Freitas.
Read More
BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams
Read More
Practical anatomy and physiology of the quadriceps.
Read More
Save money while you improve your health!
Read More
Should you work out with sore muscles? Well it depends…
Read More
Asymmetries are warning signs of poor movement patterns.
Read More
Increasing your muscular endurance in your core is the best defense against low back pain.
Read More
he deadlift is one of the best strength building exercises out there. It challenges the body as well as the mind. It builds strength it the hamstrings, hips, glutes, lower back, as well as the upper back
Read More