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Posts tagged fitness coach

Coach Adam Has No Trouble Keeping Busy During Quarantine

Coach Adam Has No Trouble Keeping Busy During Quarantine

Adam is an outdoor enthusiast and is having no problem keeping busy during quarantine!

Mark RadioApril 28, 2020Body Elitepersonal trainer, Body Elite, allentown, Lehigh Valley, quarantine, fitness coach, fitness motivation, disc golf, actiive, healthy lifestyle, activeComment

What are the benefits of working with a Fitness Coach?

What are the benefits of working with a Fitness Coach?

Working with a Fitness Coach has many benefits.

Mark RadioFebruary 28, 2020Body Elitefitness coach, personal training, personal trainer, exercise, lifestyle change, healthy lifestyle, transformation, Body Elite, allentownComment

Linear vs Undulating Periodization

BE trainer Sean Willitts give us insight on how training sessions can differ. Photo credit Victor Freitas.

Sean WillittsSeptember 6, 2019Body EliteBody Elite, Lehigh Valley, personal training, undulating periodization, weight training, fitness motivation, fitness coach, strength training, personal trainer, personal trainining, gymComment