Creatine isn’t just showing benefits for the muscular system. The brain benefits in a BIG way!
Read MoreDietary cholesterol may not have the effect on blood cholesterol in healthy individuals as one has thought.
Read MoreGrass-fed whey protein may be superior to the current protein you’re supplementing with. Check out why.
Read MoreI have been training for around 15 years. I was first introduced to weight training by my cousin who played football and wrestled at the collegiate level. Needless to say, he knew a thing or 2 about the weight room…
Read MoreEvery person I have trained with is so concerned about their max “fill in the blank”. Yes, it is important to know what your max lift is but trying to improve upon that every training session is a one-way ticket to injury.
Read MoreBattle ropes can be the tool missing in your conditioning program.
Read MoreIn 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon
Photo Credit: Sharon McCutcheon
Poor and advance technique can be one in the same. Photo Credit: Victor Freitas
Read MoreIf you don’t take care of your body, where else will you live? Photo credit Jared Rice
Read MoreBE trainer Sean Willitts give us insight on how training sessions can differ. Photo credit Victor Freitas.
Read MoreBE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams
Read MoreThere are many common faults when people perform a row. Photo Credit: Alora Griffiths
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