DUMB IT DOWN

Photo Credit : Cyril Saulinier

Mark RadioOctober 22, 2019Body Elitepersonal training, personal trainer, personal trainining, nutrition, healthComment

THE DOLLAR VALUE OF EXERCISE

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon
Photo Credit: Sharon McCutcheon

Mark RadioOctober 16, 2019Body Elitepersonal training, personal trainer, personal trainining, nutrition, health, gymComment

POOR VS ADVANCE TECHNIQUE

Poor and advance technique can be one in the same. Photo Credit: Victor Freitas

Mark RadioOctober 15, 2019Body Elitepersonal training, personal trainer, personal trainining, gymComment

"Take care of your body. It's the only place you have to live"

If you don’t take care of your body, where else will you live? Photo credit Jared Rice

Mark RadioOctober 8, 2019Body Elite Inc.personal training, personal trainer, personal trainining, gym, nutritionComment

Linear vs Undulating Periodization

BE trainer Sean Willitts give us insight on how training sessions can differ. Photo credit Victor Freitas.

Sean WillittsSeptember 6, 2019Body EliteBody Elite, Lehigh Valley, personal training, undulating periodization, weight training, fitness motivation, fitness coach, strength training, personal trainer, personal trainining, gymComment

Elevators and Your Goals

BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams

Sean WillittsAugust 23, 2019Body Elitefitness motivation, fitness goals, Body Elite, personal trainer, Lehigh Valley, fitness, fitness program, fitness tips, allentown, personal training, personal trainining, gymComment

The Biggest Mistake When Rowing

There are many common faults when people perform a row. Photo Credit: Alora Griffiths

Mark RadioJuly 25, 2019Body Elite health, exercise, joint pain, posture, training, personal training, personal trainer, personal trainining, gym

FITNESS BRINGS YOU FREEDOM

Many view exercise as a chore. I beg to differ.

Mark RadioJune 21, 2019Body Elitefitness, health, lifestyle, exercise, wellness, personal training, personal trainer, personal trainining, gym

WHAT’S YOUR PERSPECTIVE?

Changing your perspective can be the key to reaching your health goals. Photo Credit: Annie Spratt

Mark RadioJune 21, 2019Body Elitefitness, weightlifting, lift, flexibility, fitness program, lifestyle change, personal training, personal trainer, personal trainining, gym

IT’S NOT TIGHTNESS IT’S WEAKNESS

When you’re in pain it may not always be a “tight” muscle. Photo Credit: Jesper Agargaard

Mark RadioJune 21, 2019Body Elitepersonal trainer, personal trainining, personal training, gym

Post Physical Therapy Pitfalls

What next after your physical therapy is done?

Mark RadioJanuary 21, 2019Body Elite therapy, Physical therrapy, personal trainining, personal trainerComment

Avoiding the Dreaded Gym Plateau

Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.

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