The Psychological Effect That Music Has On Working Out

While you’re home, turn on some music and get moving! Music helps increase your energy and stamina while exercising. Photo Credit: Sam Knight

Mark RadioApril 29, 2020Body EliteBody Elite, allentown, Lehigh Valley, stamina, music, energy, running, fitness motivation, healthy lifestyleComment

Coach Adam Has No Trouble Keeping Busy During Quarantine

Adam is an outdoor enthusiast and is having no problem keeping busy during quarantine!

Mark RadioApril 28, 2020Body Elitepersonal trainer, Body Elite, allentown, Lehigh Valley, quarantine, fitness coach, fitness motivation, disc golf, actiive, healthy lifestyle, activeComment

What's Coach Sean Been Up To During The Quarantine Shutdown?

Every wonder what our coaches are doing during quarantine? See what Sean has been up to!

Mark RadioApril 27, 2020Body ElteBody Elite, allentown, Lehigh Valley, personal training, personal trainer, fitness, fitness motivationComment

What are the benefits of working with a Fitness Coach?

Working with a Fitness Coach has many benefits.

Mark RadioFebruary 28, 2020Body Elitefitness coach, personal training, personal trainer, exercise, lifestyle change, healthy lifestyle, transformation, Body Elite, allentownComment

Elevators and Your Goals

BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams

Sean WillittsAugust 23, 2019Body Elitefitness motivation, fitness goals, Body Elite, personal trainer, Lehigh Valley, fitness, fitness program, fitness tips, allentown, personal training, personal trainining, gymComment

Leg Drive and the Horizontal Press

Take your bench presses to the next level with Sean's tips for proper leg form.

High Intensity Interval Training

High intensity interval training may be the key to increasing fitness and strength. Read Sean's summary to see our take on the study.

Mark RadioJuly 14, 2017HIIT, cardio, workout, Body Elite, Lehigh Valley, fitness tips, fitness motivation, fitness goals, allentown, personal training, crossfit, healthy lifestyle Comments

Why It’s Important to Eat Breakfast

Want to feel more energized throughout the day and possibly even improve your workouts? Laurie suggests eating a healthy, nutritious breakfast as often as possible.

Avoiding the Dreaded Gym Plateau

Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.

Fad Diets Aren't For Youth Athletes

Young athletes and active people in general should not be following some of these fad diets.

Mark RadioNovember 3, 2016Body Elite, Lehigh Valley, allentown, personal training, strength and conditioning, strength training, fitness motivation, gym, Muscle, fitness goals, fitness program, stretching, cardio, Core, absComment

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