Featured Posts

How to Safely Work Out with Pain : Adjustments to Stay Active

How to Safely Work Out with Pain : Adjustments to Stay Active

Mark RadioSeptember 17, 2024personal training, strength training, injuryComment

The Benefits of Two 30-Minute Resistance Training Sessions a Week

The Benefits of Two 30-Minute Resistance Training Sessions a Week

Many don’t exercise because they think they need an hour a day. What if I told you you didn’t.

Mark RadioJuly 17, 2024personal training, strong, training, exercise, workoutComment

The Hormonal Power of Lower Body Strength Training: A Key to Comprehensive Muscle Development and Fat Loss

The Hormonal Power of Lower Body Strength Training: A Key to Comprehensive Muscle Development and Fat Loss

Don’t skip leg day!

Mark RadioJuly 13, 2024muscle, fat loss, fitness, personal trainingComment

Exploring the Efficacy of GLP-1 Agonists for Weight Loss: Benefits and Considerations

Exploring the Efficacy of GLP-1 Agonists for Weight Loss: Benefits and Considerations

The popularity of GLP-1 pharmaceuticals for weight loss has skyrocketed. Are they something you should look in to?

Mark RadioApril 10, 2024weight loss, fat lossComment

10 Compelling Reasons why Personal Training Trumps Individual or Group Gym Workouts

10 Compelling Reasons why Personal Training Trumps Individual or Group Gym Workouts

When you work with the right trainer and team there is no better option for you to reach your health and fitness goals.

Mark RadioDecember 5, 2023personal training, health, strength, wellnessComment

Enhancing Speed: Insights into Speed Training Techniques by Charlie Francis

Enhancing Speed: Insights into Speed Training Techniques by Charlie Francis

Charlie Francis is the Godfather to modern day speed training. Learn his insights and see how we even use them with our general population clients.

Mark RadioNovember 6, 2023speed training, sports performance, strength and conditioningComment

“Squeeze Your Glutes!”: The Makeup and Function of the Gluteal Muscles

“Squeeze Your Glutes!”: The Makeup and Function of the Gluteal Muscles

What do the glutes actually do? Why are you always told to squeeze them?

Mark RadioNovember 6, 2023glutes, butt, exerciseComment

Big 3 Exercises for Optimal Back Health

Big 3 Exercises for Optimal Back Health

These 3 exercises may be what your back needs!

Mark RadioNovember 6, 2023back pain, mobility, flexibilityComment

The Therapeutic Power of Massage Guns: A Game Changer for Gym Goers

The Therapeutic Power of Massage Guns: A Game Changer for Gym Goers

Find out why the Theragun is a BE favorite

Mark RadioOctober 3, 2023recovery, massage, massage gun, myofascial release, health, mobility, flexibilityComment

Fascia: Understanding Its Function and Maintaining Optimal Health

Fascia: Understanding Its Function and Maintaining Optimal Health

The fascia is and does so much more than you know.

Mark RadioOctober 3, 2023flexibility, mobility, fasciaComment

Pre-Exhaust Strength Training: Maximizing Your Workout Potential

Pre-Exhaust Strength Training: Maximizing Your Workout Potential

BE Founder, Stephen Vassallo loves this technique. Find out why.

Mark RadioOctober 3, 2023strength, strong, strength training, muscleComment

Enhancing Athletic Performance: Unleashing the Power of Trap Bar Deadlifting

Enhancing Athletic Performance: Unleashing the Power of Trap Bar Deadlifting

Why do so many S&C coaches program the trap bar deadlift? Why is it so beneficial?

Mark RadioAugust 29, 2023strength and conditioning, strength, strong, deadlift, trap bar deadliftComment