BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams
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he deadlift is one of the best strength building exercises out there. It challenges the body as well as the mind. It builds strength it the hamstrings, hips, glutes, lower back, as well as the upper back
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Take your bench presses to the next level with Sean's tips for proper leg form.
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High intensity interval training may be the key to increasing fitness and strength. Read Sean's summary to see our take on the study.
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Want to feel more energized throughout the day and possibly even improve your workouts? Laurie suggests eating a healthy, nutritious breakfast as often as possible.
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Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.
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Although they aren't the easiest exercises to perform, the benefits of pull-ups make the struggle worthwhile. For more information, see LiveStrong's article on pull-up benefits.
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