Here are 4 injuries that can occur during Cross Fit and how you can help or avoid them!
Read MoreTake your bench presses to the next level with Sean's tips for proper leg form.
Read MoreHigh intensity interval training may be the key to increasing fitness and strength. Read Sean's summary to see our take on the study.
Read MoreGet the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.
Read MoreAlthough they aren't the easiest exercises to perform, the benefits of pull-ups make the struggle worthwhile. For more information, see LiveStrong's article on pull-up benefits.
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