4 Problems (and solutions) to CrossFit Programming

Here are 4 injuries that can occur during Cross Fit and how you can help or avoid them!

Sean WillittsDecember 16, 2018Body Elitecrossfit, FitnessComment

Leg Drive and the Horizontal Press

Take your bench presses to the next level with Sean's tips for proper leg form.

High Intensity Interval Training

High intensity interval training may be the key to increasing fitness and strength. Read Sean's summary to see our take on the study.

Mark RadioJuly 14, 2017HIIT, cardio, workout, Body Elite, Lehigh Valley, fitness tips, fitness motivation, fitness goals, allentown, personal training, crossfit, healthy lifestyle Comments

Avoiding the Dreaded Gym Plateau

Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.

Benefits of Pull-ups

Although they aren't the easiest exercises to perform, the benefits of pull-ups make the struggle worthwhile. For more information, see LiveStrong's article on pull-up benefits.

Mark RadioJune 23, 2017Body EliteBody Elite, Lehigh Valley, Allentown, crossfit, fitness, fitness motivation, fitness goals, motivation, Muscle, strength training, strength and conditioning, fitness tipsComment

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