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The Hormonal Power of Lower Body Strength Training: A Key to Comprehensive Muscle Development and Fat Loss

The Hormonal Power of Lower Body Strength Training: A Key to Comprehensive Muscle Development and Fat Loss

Don’t skip leg day!

Mark RadioJuly 13, 2024muscle, fat loss, fitness, personal trainingComment

Patience and Progress: How Long Does It Take to See Results from Working Out/Exercising?

Patience and Progress: How Long Does It Take to See Results from Working Out/Exercising?

How long should you expect before you start to see results?

Mark RadioAugust 1, 2023fitness, wellness, training, health, performanceComment

Finding the Sweet Spot: The Ideal Frequency of Resistance Training for the Average Person

Finding the Sweet Spot: The Ideal Frequency of Resistance Training for the Average Person

What’s too little or too much. The Goldilocks zone for the average person.

Mark RadioAugust 1, 2023fitness, health, wellness, performance, muscle, strengthComment

IS TRAINING TO FAILURE INHIBITING YOUR WEIGHT LOSS AND MUSCLE GAIN?

IS TRAINING TO FAILURE INHIBITING YOUR WEIGHT LOSS AND MUSCLE GAIN?

FitnessMark RadioJanuary 17, 2022Body Elitefitness, weight loss, fat loss, strength training, cardioComment

WHAT GOES UP MUST COME DOWN

WHAT GOES UP MUST COME DOWN

If you only focus on the up phase you’re missing half the exercise!

Photo Credit: Ivan Pergasi

FitnessMark RadioOctober 18, 2020Body Elitekettlebell, kettlebell swing, health, fitnessComment

What's Coach Sean Been Up To During The Quarantine Shutdown?

What's Coach Sean Been Up To During The Quarantine Shutdown?

Every wonder what our coaches are doing during quarantine? See what Sean has been up to!

Mark RadioApril 27, 2020Body ElteBody Elite, allentown, Lehigh Valley, personal training, personal trainer, fitness, fitness motivationComment

How Can You Boost Your Immune System?

How Can You Boost Your Immune System?

Now’s the time to boost your immune system. Here are some tips to help. Photo Credit: Yohann Libot

Mark RadioMarch 30, 2020Body EliteBody Elite, Allentown, Lehigh Valley, fitness, health, healthy lifestyle, exercise, mediation, prebiotic, probioticsComment

Working Out At Home When You Can't Get To The Gym

Working Out At Home When You Can't Get To The Gym

When you can’t get to the gym, create your own body weight circuits to do at home. Photo credit: James Barr

Mark RadioMarch 17, 2020Body Elitepush-ups, planks, mountain climbers, squats, motivation, fitnessComment

Scientist Make A 'Couch Potato' Mouse

Scientist Make A 'Couch Potato' Mouse

Can scientists make you a couch potato? If they can then eventually they’d be able to do the opposite. Photo Credit: Ricky Kharawala

Mark RadioJanuary 13, 2020Body Elite diet, nutrition, lifestyle, execise, fitnessComment

Elevators and Your Goals

Elevators and Your Goals

BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams

Sean WillittsAugust 23, 2019Body Elitefitness motivation, fitness goals, Body Elite, personal trainer, Lehigh Valley, fitness, fitness program, fitness tips, allentown, personal training, personal trainining, gymComment

FITNESS BRINGS YOU FREEDOM

FITNESS BRINGS YOU FREEDOM

Many view exercise as a chore. I beg to differ.

Mark RadioJune 21, 2019Body Elitefitness, health, lifestyle, exercise, wellness, personal training, personal trainer, personal trainining, gym

WHAT’S YOUR PERSPECTIVE?

WHAT’S YOUR PERSPECTIVE?

Changing your perspective can be the key to reaching your health goals. Photo Credit: Annie Spratt

Mark RadioJune 21, 2019Body Elitefitness, weightlifting, lift, flexibility, fitness program, lifestyle change, personal training, personal trainer, personal trainining, gym