When you work with the right trainer and team there is no better option for you to reach your health and fitness goals.
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BE Founder, Stephen Vassallo loves this technique. Find out why.
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Why do so many S&C coaches program the trap bar deadlift? Why is it so beneficial?
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Is strength training safe for our youth? What age should they start?
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What’s too little or too much. The Goldilocks zone for the average person.
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Different muscle fiber types do different things. Knowing the difference and how to train will have you reaching your goals.
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Put up a fight as you get older… strength train to maintain your muscle.
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Sometimes shoulder pain isn’t always cause by the usual suspects.
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Simple bar placement can totally change an exercise an the load on certain muscle groups. Sean explains the difference between high and low bar squatting and how either may benefit you.
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In this age of “functional fitness” machines have no place in programming … not so fast!
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You think you’re strong and in shape? Can you pass these fitness tests?
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Speed kills! Must read for all those athletes, week end warriors, and performance optimizers.
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