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Posts tagged muscle

The Hormonal Power of Lower Body Strength Training: A Key to Comprehensive Muscle Development and Fat Loss

The Hormonal Power of Lower Body Strength Training: A Key to Comprehensive Muscle Development and Fat Loss

Don’t skip leg day!

Mark RadioJuly 13, 2024muscle, fat loss, fitness, personal trainingComment

Pre-Exhaust Strength Training: Maximizing Your Workout Potential

Pre-Exhaust Strength Training: Maximizing Your Workout Potential

BE Founder, Stephen Vassallo loves this technique. Find out why.

Mark RadioOctober 3, 2023strength, strong, strength training, muscleComment

Finding the Sweet Spot: The Ideal Frequency of Resistance Training for the Average Person

Finding the Sweet Spot: The Ideal Frequency of Resistance Training for the Average Person

What’s too little or too much. The Goldilocks zone for the average person.

Mark RadioAugust 1, 2023fitness, health, wellness, performance, muscle, strengthComment

Knowing The Different Muscle Fiber Types and Why It’s Important

Knowing The Different Muscle Fiber Types and Why It’s Important

Different muscle fiber types do different things. Knowing the difference and how to train will have you reaching your goals.

Mark RadioJuly 19, 2023strength and conditioning, muscle, health, strengthComment

Top 10 Ways To Gain Muscle Backed By Science

Top 10 Ways To Gain Muscle Backed By Science

Follow these 10 proven tips and you’ll be gaining that lean muscle you want.

Mark RadioMay 22, 2023workout, exercise, health, muscle, weight gainComment

Quads Are The Largest Group Of Muscles In Your Body

Quads Are The Largest Group Of Muscles In Your Body

Practical anatomy and physiology of the quadriceps.

Mark RadioMarch 18, 2019Body Elitequads, Body Elite, personal trainer, Lehigh Valley, muscle, rectus femoris, vastus lateralis, vastus medialis, vastus intermedius, articularis genus, tensor vastus intermediusComment

What Are BCAA’s?

What Are BCAA’s?

Should you incorporate BCAA’s into your supplement regimen?

Mark RadioOctober 24, 2018Body EliteBCAA, supplements, protein, health, muscleComment

Rotator Cuff 101

Rotator Cuff 101

Learn about the rotator cuff and what it actually does!

Sean WillittsMarch 2, 2018Body Eliteinjuries, rotator cuff, muscle, prehabComment

Box Squatting The Right Way

Box Squatting The Right Way

BE's powerlifting expert Sean Willitts with another great article.

Sean WillittsOctober 17, 2017Body Elitesquat, box squat, powerlifting, strength, muscleComment

Leg Drive and the Horizontal Press

Leg Drive and the Horizontal Press

Take your bench presses to the next level with Sean's tips for proper leg form.