Elevators and Your Goals

BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams

Sean WillittsAugust 23, 2019Body Elitefitness motivation, fitness goals, Body Elite, personal trainer, Lehigh Valley, fitness, fitness program, fitness tips, allentown, personal training, personal trainining, gymComment

Leg Drive and the Horizontal Press

Take your bench presses to the next level with Sean's tips for proper leg form.

High Intensity Interval Training

High intensity interval training may be the key to increasing fitness and strength. Read Sean's summary to see our take on the study.

Mark RadioJuly 14, 2017HIIT, cardio, workout, Body Elite, Lehigh Valley, fitness tips, fitness motivation, fitness goals, allentown, personal training, crossfit, healthy lifestyle Comment

Benefits of Pull-ups

Although they aren't the easiest exercises to perform, the benefits of pull-ups make the struggle worthwhile. For more information, see LiveStrong's article on pull-up benefits.

Mark RadioJune 23, 2017Body EliteBody Elite, Lehigh Valley, Allentown, crossfit, fitness, fitness motivation, fitness goals, motivation, Muscle, strength training, strength and conditioning, fitness tipsComment

Fad Diets Aren't For Youth Athletes

Young athletes and active people in general should not be following some of these fad diets.

Mark RadioNovember 3, 2016Body Elite, Lehigh Valley, allentown, personal training, strength and conditioning, strength training, fitness motivation, gym, Muscle, fitness goals, fitness program, stretching, cardio, Core, absComment

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