Charlie Francis is the Godfather to modern day speed training. Learn his insights and see how we even use them with our general population clients.
Read More
Why do so many S&C coaches program the trap bar deadlift? Why is it so beneficial?
Read More
Different muscle fiber types do different things. Knowing the difference and how to train will have you reaching your goals.
Read More
My 3 favorite techniques to make a weight feel heavier. If you’re training out of your house or any place with limited weight you need to know these techniques.
Photo Credit: Rick Barrett
Read More
Donate to this Fall/Winter BE Cares Fund to help out BK Diamond Dynasty youth girls basketball teams of the City of Allentown and receive a free group class.
Read More
Increasing your muscular endurance in your core is the best defense against low back pain.
Read More
Take your bench presses to the next level with Sean's tips for proper leg form.
Read More
Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.
Read More
Although they aren't the easiest exercises to perform, the benefits of pull-ups make the struggle worthwhile. For more information, see LiveStrong's article on pull-up benefits.
Read More
Young athletes and active people in general should not be following some of these fad diets.
Read More