Many don’t exercise because they think they need an hour a day. What if I told you you didn’t.
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What do the glutes actually do? Why are you always told to squeeze them?
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Follow these 10 proven tips and you’ll be gaining that lean muscle you want.
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Everyone knows they need to form healthy habits. But how do you actually do it? Try these techniques.
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Two of the most popular methods are exercising and dieting, but which one is more effective for weight loss? That is a question that has been debated for years, and here we will explore some scientific studies that have compared the two.
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What doesn’t exercise do!?!?!?! This study shows the benefits of training with your partner.
Photo Credit: Tobias Nii Kwatei Quartey
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Now’s the time to boost your immune system. Here are some tips to help. Photo Credit: Yohann Libot
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Working with a Fitness Coach has many benefits.
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There are many common faults when people perform a row. Photo Credit: Alora Griffiths
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Many view exercise as a chore. I beg to differ.
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Over the course of your life, there are things you can do that can have a cumulative effect to help you avoid dementia.
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Asymmetries are warning signs of poor movement patterns.
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