While you’re home, turn on some music and get moving! Music helps increase your energy and stamina while exercising. Photo Credit: Sam Knight
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Adam is an outdoor enthusiast and is having no problem keeping busy during quarantine!
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Every wonder what our coaches are doing during quarantine? See what Sean has been up to!
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Now’s the time to boost your immune system. Here are some tips to help. Photo Credit: Yohann Libot
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Working with a Fitness Coach has many benefits.
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BE trainer Sean Willitts give us insight on how training sessions can differ. Photo credit Victor Freitas.
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BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams
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Over the course of your life, there are things you can do that can have a cumulative effect to help you avoid dementia.
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Gardening has many health benefits you may not be aware of.
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Practical anatomy and physiology of the quadriceps.
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Save money while you improve your health!
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Should you work out with sore muscles? Well it depends…
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