Setting Up the Squat

Follow Sean's steps to perfect your squat and improve your weight lifting.

Sean WillittsJuly 28, 2017Body EliteComment

Leg Drive and the Horizontal Press

Take your bench presses to the next level with Sean's tips for proper leg form.

High Intensity Interval Training

High intensity interval training may be the key to increasing fitness and strength. Read Sean's summary to see our take on the study.

Why It’s Important to Eat Breakfast

Want to feel more energized throughout the day and possibly even improve your workouts? Laurie suggests eating a healthy, nutritious breakfast as often as possible.

Avoiding the Dreaded Gym Plateau

Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.

Benefits of Pull-ups

Although they aren't the easiest exercises to perform, the benefits of pull-ups make the struggle worthwhile. For more information, see LiveStrong's article on pull-up benefits.