When you work with the right trainer and team there is no better option for you to reach your health and fitness goals.
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Find out why the Theragun is a BE favorite
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Resistance Stretching may be the missing link in your health protocol.
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How long should you expect before you start to see results?
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What’s too little or too much. The Goldilocks zone for the average person.
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Different muscle fiber types do different things. Knowing the difference and how to train will have you reaching your goals.
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Muscle does more to fight aging than you may think.
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Follow these 10 proven tips and you’ll be gaining that lean muscle you want.
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Put up a fight as you get older… strength train to maintain your muscle.
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If you only focus on the up phase you’re missing half the exercise!
Photo Credit: Ivan Pergasi
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Now’s the time to boost your immune system. Here are some tips to help. Photo Credit: Yohann Libot
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Lack of shoulder range of motion can be painful and preventing you from doing what you love. The typical in home exercises serve a purpose, but what’s next? Photo Credit: Jacob Postuma
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