Two traits of the physically fit ... metal toughness and a strong work ethic.
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This saying may be the best fitness advice on could give. Photo Credit: Alex Mcarthy.
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As you become older you may get discouraged about your fitness goals.
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EAT! Don't under eat your BMR
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Nutrients that may have be considered inefficient throughout our evolution may be what we need to consume now!
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This two minute protocol can add longevity to your exercise life!
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Combat your soreness with these techniques.
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The wearable exercise tech trend may soon be affecting your healthcare more than you think.
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Are you stuck in the diet cycle? Diet ... lose weight ... binge .... gain weight
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With the ever growing research of the brain the more and more we find out.
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Calories being posted to the menus may not affect you, but affect the restaurant in the choices the offer.
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Weight training does more than just build muscle.
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