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Posts tagged posture

The Biggest Mistake When Rowing

The Biggest Mistake When Rowing

There are many common faults when people perform a row. Photo Credit: Alora Griffiths

Mark RadioJuly 25, 2019Body Elite health, exercise, joint pain, posture, training, personal training, personal trainer, personal trainining, gym

Posterior Pelvic Tilt vs Anterior Pelvic Tilt

Posterior Pelvic Tilt vs Anterior Pelvic Tilt

Looking to prevent or fix a pelvic tilt? Check out Laurie's article for more information.

Mark RadioSeptember 2, 2017Body Eliteposture, functional training, exercise technique, anterior pelvic tilt, posterior pelvic tilt Comment

When Your Efficient Body Causes Pain

When Your Efficient Body Causes Pain

Pain is the best way your body communicates with you.

Mark RadioApril 25, 2016Body Elite (BE)posture, body mechanics, health, fitnessComment