IS TRAINING TO FAILURE INHIBITING YOUR WEIGHT LOSS AND MUSCLE GAIN?

FitnessMark RadioJanuary 17, 2022Body Elitefitness, weight loss, fat loss, strength training, cardioComment

THOSE WHO EXERCISE TOGETHER STAY TOGETHER

What doesn’t exercise do!?!?!?! This study shows the benefits of training with your partner.

Photo Credit: Tobias Nii Kwatei Quartey

Fitness, HealthMark RadioSeptember 24, 2021Body Elite exercise, workout, partner trainingComment

TOP MISTAKES WITH HIP HINGES

When performed correctly the hip hinge is a game changer!

Photo Credit: Sergio Pedemonte

FitnessMark RadioMarch 24, 2021Body Elite Comment

UNDERUSED FAT LOSS TRAINING STYLE

Different goals call for different types of workouts. Our favorite fat loss program. Photo Credit: Matthew Sichkaruk

FitnessMark RadioFebruary 21, 2021Body EliteComment

YOUR FITNESS WOES ARE PETTY

I know and you know your excuses are BS.

Photo Credit: Sven Mieke

Fitness, MindsetMark RadioDecember 8, 2020Body Elite Comment

SET OUT TO BE UNCOMMON

We idolize the uncommon, but strive to be common. Does anyone else think this is weird?

Photo Credit: Sven Mieke

Fitness, MindsetMark RadioNovember 28, 2020Body EliteComment

WHAT GOES UP MUST COME DOWN

If you only focus on the up phase you’re missing half the exercise!

Photo Credit: Ivan Pergasi

FitnessMark RadioOctober 18, 2020Body Elitekettlebell, kettlebell swing, health, fitnessComment

MAKING WEIGHT FEEL HEAVIER

My 3 favorite techniques to make a weight feel heavier. If you’re training out of your house or any place with limited weight you need to know these techniques.

Photo Credit: Rick Barrett

FitnessMark RadioOctober 18, 2020Body Elitestrength training, strength and conditioningComment

SHOULDER PAIN DURING PUSH-UPS?

This variation of the push-up will save your shoulders.

Photo Credit: Sergio Pedemonte

FitnessMark RadioOctober 12, 2020Body EliteComment

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