Discover the Power of Isometric Strength Training: Unlocking Improved Stability, Endurance, and Muscle Development Through Static Contractions
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Many don’t exercise because they think they need an hour a day. What if I told you you didn’t.
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BE Founder, Stephen Vassallo loves this technique. Find out why.
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Why do so many S&C coaches program the trap bar deadlift? Why is it so beneficial?
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Is strength training safe for our youth? What age should they start?
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