Many don’t exercise because they think they need an hour a day. What if I told you you didn’t.
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How long should you expect before you start to see results?
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Donate to this Fall/Winter BE Cares Fund to help out BK Diamond Dynasty youth girls basketball teams of the City of Allentown and receive a free group class.
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There are many common faults when people perform a row. Photo Credit: Alora Griffiths
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