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Posts tagged flexibility

Big 3 Exercises for Optimal Back Health

These 3 exercises may be what your back needs!

Mark RadioNovember 6, 2023back pain, mobility, flexibilityComment

The Therapeutic Power of Massage Guns: A Game Changer for Gym Goers

The Therapeutic Power of Massage Guns: A Game Changer for Gym Goers

Find out why the Theragun is a BE favorite

Mark RadioOctober 3, 2023recovery, massage, massage gun, myofascial release, health, mobility, flexibilityComment

Fascia: Understanding Its Function and Maintaining Optimal Health

Fascia: Understanding Its Function and Maintaining Optimal Health

The fascia is and does so much more than you know.

Mark RadioOctober 3, 2023flexibility, mobility, fasciaComment

WHAT’S YOUR PERSPECTIVE?

Changing your perspective can be the key to reaching your health goals. Photo Credit: Annie Spratt

Mark RadioJune 21, 2019Body Elitefitness, weightlifting, lift, flexibility, fitness program, lifestyle change, personal training, personal trainer, personal trainining, gym

The Benefits of Gardening

Gardening has many health benefits you may not be aware of.

Sean WillittsApril 12, 2019Body Elitegardening, personal trainer, stretching, pushing, pulling, squatting, lifting, balance, flexibility, sensory perception, shovel, Body EliteComment