How To Form Healthy Habits

Everyone knows they need to form healthy habits. But how do you actually do it? Try these techniques.

Mark RadioMay 20, 2023habit forming, exercise, diet, lifestyleComment

Is Exercise or Diet Better For Weight Loss

Two of the most popular methods are exercising and dieting, but which one is more effective for weight loss? That is a question that has been debated for years, and here we will explore some scientific studies that have compared the two.

Mark RadioMay 3, 2023personal training, personal trainer, weight loss, exercise, dietComment

SLOW DOWN AND CHEW

The easiest and most practical weight loss advice, but yet nobody does it!

Mindset, Health, WellnessMark RadioSeptember 25, 2021Body Elitenutrition, dietComment

Scientist Make A 'Couch Potato' Mouse

Can scientists make you a couch potato? If they can then eventually they’d be able to do the opposite. Photo Credit: Ricky Kharawala

Mark RadioJanuary 13, 2020Body Elite diet, nutrition, lifestyle, execise, fitnessComment

Gut Bacteria's Link To A Healthy Weight

Another study stressing the importance of healthy gut bacteria!

Mark RadioAugust 2, 2018Body Elite nutrition, diet, probiotic, gut bacteria, gut healthComment

Can You Be Obese and Healthy?

Research suggest obesity alone may not increase mortality rates.

Mark RadioJuly 24, 2018Body Elitediet, exercise, Nutrition, fitnessComment

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