MAKING WEIGHT FEEL HEAVIER

My 3 favorite techniques to make a weight feel heavier. If you’re training out of your house or any place with limited weight you need to know these techniques.

Photo Credit: Rick Barrett

FitnessMark RadioOctober 18, 2020Body Elitestrength training, strength and conditioningComment

SHOULDER PAIN DURING PUSH-UPS?

This variation of the push-up will save your shoulders.

Photo Credit: Sergio Pedemonte

FitnessMark RadioOctober 12, 2020Body EliteComment

DISSOLVE KNEE PAIN AND CLICKS

Try my favorite foam roller technique to stop knee clicks and pain.

Health, WellnessMark RadioOctober 12, 2020Body Elitefoam roller, glute, knee painComment

HILL SPRINTS ARE THE FOUNTAIN OF YOUTH

It’s not just enough to resistance train as you age. There must be an element of power involved with your program.

Photo Credit: Valentin Salja

Mark RadioOctober 12, 2020Body Elite speed, anti-agingComment

The Psychological Effect That Music Has On Working Out

While you’re home, turn on some music and get moving! Music helps increase your energy and stamina while exercising. Photo Credit: Sam Knight

Mark RadioApril 29, 2020Body EliteBody Elite, allentown, Lehigh Valley, stamina, music, energy, running, fitness motivation, healthy lifestyleComment

Coach Adam Has No Trouble Keeping Busy During Quarantine

Adam is an outdoor enthusiast and is having no problem keeping busy during quarantine!

What's Coach Sean Been Up To During The Quarantine Shutdown?

Every wonder what our coaches are doing during quarantine? See what Sean has been up to!

Mark RadioApril 27, 2020Body ElteBody Elite, allentown, Lehigh Valley, personal training, personal trainer, fitness, fitness motivationComment

Keeping It Real When You're Working From Home

Don’t let yourself get into bad habits just because you’re working from home. Photo Credit: Allie Smith

Mark RadioApril 23, 2020Body EliteComment

The Difference Between Prebiotics And Probiotics

Your gut microbiome is important to your immune system. Photo credit: NIH Image Gallery

Mark RadioApril 17, 2020Body EliteComment

How Can You Boost Your Immune System?

Now’s the time to boost your immune system. Here are some tips to help. Photo Credit: Yohann Libot

Mark RadioMarch 30, 2020Body EliteBody Elite, Allentown, Lehigh Valley, fitness, health, healthy lifestyle, exercise, mediation, prebiotic, probioticsComment

How Can You Tell If You Have A Weakened Immune System?

Do you have a weakened immune system? Photo credit: Lauren Griffiths

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Mark RadioMarch 29, 2020Body EliteComment

Working Out At Home When You Can't Get To The Gym

When you can’t get to the gym, create your own body weight circuits to do at home. Photo credit: James Barr

Mark RadioMarch 17, 2020Body Elitepush-ups, planks, mountain climbers, squats, motivation, fitnessComment

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