The easiest and most practical weight loss advice, but yet nobody does it!
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Healthy oils add up quick and could be the reason your gaining weight or stuck in maintenance mode.
Photo Credit: Alexis Antoine
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New study shows some results we deep down already knew, but may not have wanted to acknowledge.
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In this age of “Right Now” what is the immediate benefit of exercise? Fast weight loss and or muscle gain is hard to sustain… so what’s the point?
Photo Credit: Amadeo Valar
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