The easiest and most practical weight loss advice, but yet nobody does it!
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What doesn’t exercise do!?!?!?! This study shows the benefits of training with your partner.
Photo Credit: Tobias Nii Kwatei Quartey
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In this age of “Right Now” what is the immediate benefit of exercise? Fast weight loss and or muscle gain is hard to sustain… so what’s the point?
Photo Credit: Amadeo Valar
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