Building Stronger Bones

Build stronger bones by making easy lifestyle changes. Photo credit: Cathy Pham

Mark RadioMarch 15, 2020Body EliteComment

Let's Get Active!

Don’t just talk about it. Get active! Photo Credit: Martine Jacobsen

Mark RadioMarch 6, 2020Body Elite Comment

Get More Life Out of Life

The lifestyle choices that you make can determine how much life you can get out of life! Photo Credit: Lyfe Fuel

Mark RadioMarch 4, 2020Body EliteComment

The Benefits of Walking Just 30 Minutes a Day

The benefits to your health from walking are many. Photo credit: @neural_notworks

Mark RadioMarch 2, 2020Comment

What are the benefits of working with a Fitness Coach?

Working with a Fitness Coach has many benefits.

The Risks of Sitting Too Much

Sitting for extended periods of time may be hazardous to your health. Photo Credit:Dad Abismail

Mark RadioFebruary 19, 2020Body EliteComment

Scientist Make A 'Couch Potato' Mouse

Can scientists make you a couch potato? If they can then eventually they’d be able to do the opposite. Photo Credit: Ricky Kharawala

Mark RadioJanuary 13, 2020Body Elite diet, nutrition, lifestyle, execise, fitnessComment

Toe-Heel or Heel Toe?

How do you run? Is one better than the other.? Photo Credit: sporlab

Mark RadioJanuary 13, 2020Body Elite running, jogging, knee, pain, footComment

Sitting and Screen Time Matter Less If You’re Fit

A study suggests being fit has even more benefits.

Mark RadioJanuary 13, 2020Body EliteComment

Tired of Wall Crawls?

Lack of shoulder range of motion can be painful and preventing you from doing what you love. The typical in home exercises serve a purpose, but what’s next? Photo Credit: Jacob Postuma

Mark RadioJanuary 13, 2020Body Elite health, shoulder, painComment

Shoulder Pain? Strengthen This

Sometimes shoulder pain isn’t always cause by the usual suspects.

Mark RadioJanuary 12, 2020Body Elitestrength, shoulder pain, mobility, tricepsComment

Does Muscle Turn Into Fat?

We answer the age old question: Does fat turn into muscle?

Sean WillittsDecember 11, 2019Body EliteFat, Science, Myths, FitnessComment

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