Carbs Are Fuel For Your Body

Carbs are not bad, they are fuel for your body. Photo credit: Jason Leung

Mark RadioDecember 1, 2019Comment

Donate to this Fall/Winter BE Cares Fund to help out BK Diamond Dynasty youth girls basketball teams of the City of Allentown and receive a free group class.

Mark RadioNovember 26, 2019Body Elitepersoanal training, fundraising, sports, training, strength and conditioningComment

Protein Provides Benefits to Your Body

Adam explains the benefits of protein for your body.

Mark RadioNovember 22, 2019Body EliteComment

DUMB IT DOWN

Photo Credit : Cyril Saulinier

Mark RadioOctober 22, 2019Body Elitepersonal training, personal trainer, personal trainining, nutrition, healthComment

THE DOLLAR VALUE OF EXERCISE

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon
Photo Credit: Sharon McCutcheon

Mark RadioOctober 16, 2019Body Elitepersonal training, personal trainer, personal trainining, nutrition, health, gymComment

POOR VS ADVANCE TECHNIQUE

Poor and advance technique can be one in the same. Photo Credit: Victor Freitas

Mark RadioOctober 15, 2019Body Elitepersonal training, personal trainer, personal trainining, gymComment

"Take care of your body. It's the only place you have to live"

If you don’t take care of your body, where else will you live? Photo credit Jared Rice

Mark RadioOctober 8, 2019Body Elite Inc.personal training, personal trainer, personal trainining, gym, nutritionComment

Linear vs Undulating Periodization

BE trainer Sean Willitts give us insight on how training sessions can differ. Photo credit Victor Freitas.

Elevators and Your Goals

BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams

The Biggest Mistake When Rowing

There are many common faults when people perform a row. Photo Credit: Alora Griffiths

Don't Let You Environment Sabotage Your Progress

Here are some tips on how to make your environment work for you. Photo credit: https://www.freshnlean.com/recipes/

Mark RadioJune 28, 2019Comment

FITNESS BRINGS YOU FREEDOM

Many view exercise as a chore. I beg to differ.

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