Protein Provides Benefits to Your Body
How does protein benefit your body?
Photo Credit: Chad Montano
Most of you have probably heard that protein emphasized when talking to just about all of us at the gym. There’s a reason for that. Protein provides so many benefits to the body, especially when strength training is added into your life. Here are a few reasons why you should make sure you’re consuming enough each day:
It is the building block of muscle
Helps strengthen your bones
Protein helps you feel full
Boosts metabolism
Aides in hormone production and immune function
Helps repair the body after injury
Many proteins provide vitamins and minerals such as: niacin, thiamin, riboflavin, B6, B12, iron, zinc, and healthy fats
The list of benefits could go on and on. Try prioritizing your protein consumption and see how it can benefit you! If you have any questions reach out to any of us and we will gladly do our best to help!
Body Elite Nutritionist and Personal Trainer, Adam Schneck
Adam Schneck, Body Elite Nutritionist, earned his Bachelors of Science in Nutrition/Dietetics from West Chester University. He has been a certified personal trainer for over 2 years (ASCM-CPT). His hobbies include working out, disc golf, fishing and hiking. He is a Parkland High School Graduate.