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WHAT’S YOUR PERSPECTIVE?

WHAT’S YOUR PERSPECTIVE?

Changing your perspective can be the key to reaching your health goals. Photo Credit: Annie Spratt

Mark RadioJune 21, 2019Body Elitefitness, weightlifting, lift, flexibility, fitness program, lifestyle change, personal training, personal trainer, personal trainining, gym

IT’S NOT TIGHTNESS IT’S WEAKNESS

IT’S NOT TIGHTNESS IT’S WEAKNESS

When you’re in pain it may not always be a “tight” muscle. Photo Credit: Jesper Agargaard

Mark RadioJune 21, 2019Body Elitepersonal trainer, personal trainining, personal training, gym

Can Simple Lifestyle Changes Prevent Dementia ?

Can Simple Lifestyle Changes Prevent Dementia ?

Over the course of your life, there are things you can do that can have a cumulative effect to help you avoid dementia.

Mark RadioMay 2, 2019Body EliteBody Elite, dementia, obesity, high blood pressure, depression, diabetes, inactivity, weight training, exercise, healthy lifestyle, personal training, personal trainer, gymComment

The Best Type of Exercise For Burning Body Fat

The Best Type of Exercise For Burning Body Fat

You want to burn body fat? Simple, pick up some weights!

Sean WillittsApril 26, 2019Body EliteComment

The Benefits of Gardening

The Benefits of Gardening

Gardening has many health benefits you may not be aware of.

Sean WillittsApril 12, 2019Body Elitegardening, personal trainer, stretching, pushing, pulling, squatting, lifting, balance, flexibility, sensory perception, shovel, Body EliteComment

The Great Glute Article

The Great Glute Article

Because of our seated society glute work has never been more important.

Mark RadioMarch 20, 2019Body EliteComment

7 Strength Training Myths Every Woman Should Know

7 Strength Training Myths Every Woman Should Know

Remember when women were told not to strength train? Oh how the times have changed.

Sean WillittsMarch 20, 2019Body EliteComment

Quads Are The Largest Group Of Muscles In Your Body

Quads Are The Largest Group Of Muscles In Your Body

Practical anatomy and physiology of the quadriceps.

Mark RadioMarch 18, 2019Body Elitequads, Body Elite, personal trainer, Lehigh Valley, muscle, rectus femoris, vastus lateralis, vastus medialis, vastus intermedius, articularis genus, tensor vastus intermediusComment

10 Ways To Improve Health and Save Money

10 Ways To Improve Health and Save Money

Save money while you improve your health!

Sean WillittsMarch 8, 2019Body EliteBody Elite, Lehigh Valley, Improve Health, Save Money, Vitamins, CSA, gym, activeComment

Can you still work out with sore muscles?

Can you still work out with sore muscles?

Should you work out with sore muscles? Well it depends…

Sean WillittsMarch 8, 2019Body EliteBody Elite, personal training, Lehigh Valley, soreness, MuscleComment

Assessing and Addressing Asymmetries

Assessing and Addressing Asymmetries

Asymmetries are warning signs of poor movement patterns.

Sean WillittsMarch 8, 2019Body EliteBody Elite, Lehigh Valley, FMS, core engagement, Asymmetries, imbalances, personal training, symmetry issues, fitness program, exerciseComment

Strengthening Exercises to Rehab Your Back

Strengthening Exercises to Rehab Your Back

Increasing your muscular endurance in your core is the best defense against low back pain.

Mark RadioMarch 1, 2019Body Eliteside plank, core, bid dog, fitness, lower back, strength and conditioning, Fitness, Body Elite, Lehigh Valley, personal trainingComment