Check out Laurie's advice and insight about why New Year's Resolutions don't stick!

5 Steps Prior to Starting an Exercise Regimen

Mark RadioFebruary 23, 2018Body EliteComment

How to overcome plateaus and stick to your New Year's Resolutions!

Making Meal Prep Work for You

Part 1 of Body Elite's series on meal prep

Exercise for Eyes and Vision

Does exercise affect your vision?

My First Session

Trainer/Manager Mark Radio shares on his first training session.

Box Squatting The Right Way

BE's powerlifting expert Sean Willitts with another great article.

Looking to prevent or fix a pelvic tilt? Check out Laurie's article for more information.

Can Tattoos Affect A Workout?

Can tattoos have an effect on your workouts? Check out Sean's article to see what a new study has discovered.

To Belt or Not to Belt

Are weightlifting belts harmful or helpful? Read Laurie's article to find out.

Setting Up the Squat

Follow Sean's steps to perfect your squat and improve your weight lifting.

Sean WillittsJuly 28, 2017Body EliteComment

Leg Drive and the Horizontal Press

Take your bench presses to the next level with Sean's tips for proper leg form.

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