With anxiety and depression becoming more prevalent in our society, let’s take a look at what we can do about it!
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Mental health and exercise go hand-in-hand. Find out why!
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Why do you feel more sore 2 days after working out? Click to find out!
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Find out why our heart is challenged at higher altitudes!
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Stay safe in the summer heat with these tips!
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Check out some tips on how to exercise while pregnant!
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Sore from your workout? Use these strategies to help recover!
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Time to rethink your core workout! Photo Credit Alora Griffiths
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Check out Laurie's advice and insight about why New Year's Resolutions don't stick!
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