Personal Training and Physical Therapy a match made in heaven.
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The most important characteristic you need to attain maximum health.
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What next after your physical therapy is done?
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Simple bar placement can totally change an exercise an the load on certain muscle groups. Sean explains the difference between high and low bar squatting and how either may benefit you.
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What doesn’t jump roping do for you is the real question!
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Mindfulness refers to the practice of being aware and in the moment. Mindfulness can help you fully enjoy a meal and the experience of eating — with moderation and restraint during the holidays. Photo credit @leslyjuarez
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There are many benefits to Yoga classes, and they can be really fun. It will challenge you but the benefits will be plenty! Yoga can be a great way to improve our health and can be done by pretty much everyone.
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Inspiration should come from you and those around you, not those that you see on social media or fitness apps. Before you think about giving up on your goals because you saw someone else online who is better than you, take a step back and remind yourself that your goals are unique to you and you shouldn’t be discouraged about someone else’s progress!
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How can you incorporate balance into your training sessions?
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Here are 4 injuries that can occur during Cross Fit and how you can help or avoid them!
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he deadlift is one of the best strength building exercises out there. It challenges the body as well as the mind. It builds strength it the hamstrings, hips, glutes, lower back, as well as the upper back
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In conclusion, exercising should be a fun experience. Let go of your self-doubt and just move for the fun of it. Take joy in the fact that you are more active
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