The Safety of Youth Weight Training: Insights From Recent Scientific Studies

Is strength training safe for our youth? What age should they start?

Mark RadioAugust 29, 2023youth, weightlifting, strength, strongComment

Unlocking Peak Performance: Exploring the Benefits of Resistance Stretching

Resistance Stretching may be the missing link in your health protocol.

Mark RadioAugust 28, 2023stretching, mobility, health, injuryComment

Patience and Progress: How Long Does It Take to See Results from Working Out/Exercising?

How long should you expect before you start to see results?

Mark RadioAugust 1, 2023fitness, wellness, training, health, performanceComment

Finding the Sweet Spot: The Ideal Frequency of Resistance Training for the Average Person

What’s too little or too much. The Goldilocks zone for the average person.

Mark RadioAugust 1, 2023fitness, health, wellness, performance, muscle, strengthComment

Knowing The Different Muscle Fiber Types and Why It’s Important

Different muscle fiber types do different things. Knowing the difference and how to train will have you reaching your goals.

Mark RadioJuly 19, 2023strength and conditioning, muscle, health, strengthComment

More Muscle More Myokines Longer Life

Muscle does more to fight aging than you may think.

Mark RadioJuly 19, 2023health, longevity, ageing, wellness, steength trainingComment

Banana Knee: Hypermobility Leading to Dysfunction and Vice Versa

Tightnesses and weakness can lead to hyper mobility and dysfunction in other areas and vice versa. You may have banana knee.

Mark RadioJune 6, 2023Comment

Proven Methods To Fight Osteoporosis

Take a look at the best proven resistance training methods to help combat osteoporosis.

Mark RadioMay 29, 2023Comment

Top 10 Ways To Gain Muscle Backed By Science

Follow these 10 proven tips and you’ll be gaining that lean muscle you want.

Mark RadioMay 22, 2023workout, exercise, health, muscle, weight gainComment

How To Form Healthy Habits

Everyone knows they need to form healthy habits. But how do you actually do it? Try these techniques.

Mark RadioMay 20, 2023habit forming, exercise, diet, lifestyleComment

Strength Training To Mitigate Age Related Muscle Loss

Put up a fight as you get older… strength train to maintain your muscle.

Mark RadioMay 17, 2023strength, strength training, workout, healthComment

Is Exercise or Diet Better For Weight Loss

Two of the most popular methods are exercising and dieting, but which one is more effective for weight loss? That is a question that has been debated for years, and here we will explore some scientific studies that have compared the two.

Mark RadioMay 3, 2023personal training, personal trainer, weight loss, exercise, dietComment

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