BRAIN BENEFITS OF SUPPLEMENTING WITH CREATINE

Creatine isn’t just showing benefits for the muscular system. The brain benefits in a BIG way!

Mark RadioApril 19, 2023personal training, personal trainer, creatine, supplements, gymComment

RECENT STUDIES CHALLENGE THE CHOLESTEROL NARRATIVE

Dietary cholesterol may not have the effect on blood cholesterol in healthy individuals as one has thought.

Mark RadioApril 15, 2023personal training, personal trainer, gym, nutritionComment

Advantages of Grass-Fed Whey Protein

Grass-fed whey protein may be superior to the current protein you’re supplementing with. Check out why.

Mark RadioApril 13, 2023personal training, personal trainer, gym, supplementsComment

What I wish I Knew 15 Years Ago

I have been training for around 15 years. I was first introduced to weight training by my cousin who played football and wrestled at the collegiate level. Needless to say, he knew a thing or 2 about the weight room…

Sean WillittsApril 11, 2023Body Elitepersonal training, personal trainer, gymComment

Submaximal Training, Does It Work?

Every person I have trained with is so concerned about their max “fill in the blank”. Yes, it is important to know what your max lift is but trying to improve upon that every training session is a one-way ticket to injury.

Sean WillittsApril 8, 2023Body Elitepersonal training, personal trainer, gymComment

Are You Over Trained or Under Recovered?

I hear it all the time, “I’m so sore, I think I burned out my central nervous system,” or some variation. Your warmups feel like someone turned up the gravity in the gym. Your hips, shoulders, back, or a muscle that you made up is sore or tight. The big question is are you overtraining or under recovering? Spoiler alert; it’s most likely the later.

Sean WillittsApril 5, 2023Body Elitepersonal training, personal trainerComment