Eastern Europe knows a thing or two about strength training. A lot of our current strength and conditioning practices come from that region. The Russian Squat program isn’t for the faint of heart.
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Marathons are one of the most physically and mentally challenging feats you can do. Don’t make it any harder than it already is!
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Can exercise help with drug addiction? To what extent?
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Diabetes is a growing epidemic. Awareness and proper eating habits is the key to stopping the growth.
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Should you incorporate BCAA’s into your supplement regimen?
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In this age of “functional fitness” machines have no place in programming … not so fast!
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You think you’re strong and in shape? Can you pass these fitness tests?
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Rant on Sean!
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Studies don’t lie. No matter what your opinion on soy is the science is showing some benefits.
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Sleep is the most overlooked part of any fitness program. Even if you can’t increase duration you can increase the quality!
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Speed kills! Must read for all those athletes, week end warriors, and performance optimizers.
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Air Bike, Assault Bike, Airdyne, etc. There are many brands and models, but you know when you encountered this torcherous piece of conditioning equipment. Try these helpful hints to help make it a little easier.
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