Mindfulness refers to the practice of being aware and in the moment. Mindfulness can help you fully enjoy a meal and the experience of eating — with moderation and restraint during the holidays. Photo credit @leslyjuarez
Read MoreMindfulness refers to the practice of being aware and in the moment. Mindfulness can help you fully enjoy a meal and the experience of eating — with moderation and restraint during the holidays. Photo credit @leslyjuarez
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