HARDVARD STUDY LINKS PRO-INFLAMMATORY FOODS TO CANCER

New study shows some results we deep down already knew, but may not have wanted to acknowledge.

WellnessMark RadioMay 28, 2021Body EliteNutritionComment

PICK YOUR FITNESS ROLE MODELS CAREFULLY

One can tell a lot ones body image about themselves by their Instagram and Facebook feed. What does yours say?

Mark RadioApril 12, 2021Body EliteComment

THE AFTER WORKOUT REWARD

Many do not have an accurate perception of their calories burned vs calorie intake. If they did the reward concept of exercise may be different.

Photo Credit: Nathan Dumlao

Mark RadioApril 11, 2021Body EliteComment

THE NIGHT OUT MISTAKE

I bet you do this common mistake….

Photo Credit: Pablo Merchán Montes

Mark RadioApril 11, 2021Body EliteComment

TOP MISTAKES WITH HIP HINGES

When performed correctly the hip hinge is a game changer!

Photo Credit: Sergio Pedemonte

FitnessMark RadioMarch 24, 2021Body Elite Comment

UNDERUSED FAT LOSS TRAINING STYLE

Different goals call for different types of workouts. Our favorite fat loss program. Photo Credit: Matthew Sichkaruk

FitnessMark RadioFebruary 21, 2021Body EliteComment

Exercise Hormone May Help Prevent Alzheimer's

Exercise continues to show it’s the magic pill.

Photo Credit: Georg Arthur Pflueger

Health, WellnessMark RadioDecember 21, 2020Body EliteComment

THE IMMEDIATE BENEFIT

In this age of “Right Now” what is the immediate benefit of exercise? Fast weight loss and or muscle gain is hard to sustain… so what’s the point?

Photo Credit: Amadeo Valar

Health, WellnessMark RadioDecember 21, 2020Body EliteComment

YOUR ATTENTION DICTATES YOUR SUCCESS

Variety keeps your attention, but too much can derail your integrity of the program and therefore your progress.

Photo Credit Meghan Holmes

MindsetMark RadioDecember 8, 2020Body EliteComment

YOUR FITNESS WOES ARE PETTY

I know and you know your excuses are BS.

Photo Credit: Sven Mieke

Fitness, MindsetMark RadioDecember 8, 2020Body Elite Comment

SET OUT TO BE UNCOMMON

We idolize the uncommon, but strive to be common. Does anyone else think this is weird?

Photo Credit: Sven Mieke

Fitness, MindsetMark RadioNovember 28, 2020Body EliteComment

WHAT GOES UP MUST COME DOWN

If you only focus on the up phase you’re missing half the exercise!

Photo Credit: Ivan Pergasi

FitnessMark RadioOctober 18, 2020Body Elitekettlebell, kettlebell swing, health, fitnessComment

Featured Posts