With anxiety and depression becoming more prevalent in our society, let’s take a look at what we can do about it!
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Mental health and exercise go hand-in-hand. Find out why!
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Can we improve muscle mass through massage?
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Why do you feel more sore 2 days after working out? Click to find out!
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New study finds that your deli meats can cause mental health issues
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Use these tips to help make your trip to the grocery store a little bit easier!
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Enjoy these healthy pumpkin recipes!
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Improve your golf swing using these exercises!
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Data is power. The more data collected on your habits the more it may help your health.
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Another study stressing the importance of healthy gut bacteria!
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Want to fight cancer, diabetes, stroke and a host of other diseases. Exercise may be the key.
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Research suggest obesity alone may not increase mortality rates.
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