Want to fight cancer, diabetes, stroke and a host of other diseases. Exercise may be the key.
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Research suggest obesity alone may not increase mortality rates.
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New study says egg consumption does not increase risk of cardiovascular disease. Photo Credit: Laura Lauch
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Use some of these tips and tricks to stay on goal during the workday!
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Find out why our heart is challenged at higher altitudes!
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Find out how sleep can assist in your weight loss goals?
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Stay safe in the summer heat with these tips!
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Check out some tips on how to exercise while pregnant!
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New study reveals health benefits to walking the course!
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Sore from your workout? Use these strategies to help recover!
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Can drinking water affect more than just your thirst?
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Learn and watch how to perform the Olympic Lifts!
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