I've been preaching coconut oil a lot recently. I also cite Dr. Mercola a lot! So why not post his article on the many uses of cocnut oil, like insect repellent.
Read More
Cheap and easy ways to aid recovery and health.
Read More
Cardio...what form is best?
Read More
Where does fat go when you lose it? A cool TED Talk explaining some misconception on fat loss.
Read More
Can your thoughts effect the way your body perceives stress?
Read More
One of BE's most favorite exercises! Cardio and "core"
Read More
Achieving your health goals are hard enough. Having the wrong people around you make it even harder.
Read More
Mark Radio of BE talks on how a quality fat source can really boost your caffeine and stimulate weight loss.
Read More
Powerlifting and its general benefits go far beyond conventional lifting. Like all other forms of heavy resisitance training, it strengthens your skeletal system while reducing risk of injury in other sports and activities.
Read More
When you talk to clients that train at BE you'll hear some common words being used to describe the experience. Intense, challenging, tiring, fast paced.
Read More
You got it Another shameless promotion on why to train at BE. All joking aside not just BE, but personal training in general offers great benefits. Here are our top 6 in no specific order.
Read More
Endorphins! You all heard of endorphins. You know, those neuropeptides released while working out that make you feel like your the king or queen of the world. However, exercsie can make you feel that way all the time, not just after a workout. It can give you confidence like you never had before.
Read More